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Today's Wellness Tip
Mindfulness
When anxiety feels overwhelming, your breath is your anchor. Slow, intentional breathing signals safety to your nervous system.
Misty Mountains Counseling
Scripture & Healing · WEB
Anxiety
Depression
Anger
Peace
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Breathing Exercises
Alt Tactical 4-1-4
Box 4-4-4-4
4-7-8
Coherent 5-5
Calm 4-6
Inhale 4, brief hold 1, exhale 4 — a quick reset to steady focus.
Ready
4
Choose a cadence above, then tap Start
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Telehealth availability: George Calasa, LPCC, LCPC is licensed to provide telehealth counseling to residents of California, Nevada, and Idaho only. Services cannot be provided outside these states.
Crisis Support
988 Suicide & Crisis Lifeline
Available 24/7 · Free & confidential
If you or someone you’re with is in immediate danger,
call 911 (in the U.S.) or go to the nearest emergency
room right away. This app is not an emergency or crisis service.