Misty Mountains Wellness
An app from Misty Mountains Counseling
Good morning,
How are you feeling today?
Check in
Take a moment — how are you right now?
😔Low
😟Anxious
😐Okay
🙂Good
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Today's Wellness Tip
Mindfulness
When anxiety feels overwhelming, your breath is your anchor. Slow, intentional breathing signals safety to your nervous system.
Misty Mountains Counseling · Sources
Scripture & Healing · WEB
Anxiety
Depression
Anger
Peace
Loading today's scripture…
Breathing Exercises
Alt Tactical 4-2-4
Box 4-4-4-4
4-7-8
Coherent 5-5
Calm 4-6
Inhale 4, brief hold 2, exhale 4 — a quick reset to steady focus.
Ready
4
Choose a cadence above, then tap Start
Ready to connect?
📅 Book a Session

Telehealth availability: George Calasa, LPCC, LCPC is licensed to provide telehealth counseling to residents of California, Nevada, and Idaho only. Services cannot be provided outside these states.

Crisis Support
🆘
988 Suicide & Crisis Lifeline
Available 24/7 · Free & confidential
If you or someone you’re with is in immediate danger, call 911 (in the U.S.) or go to the nearest emergency room right away. This app is not an emergency or crisis service.
Wellness Library
Evidence-based insights for everyday wellbeing
Stress & Anxiety
Sleep
Mindfulness
Relationships
Self-Care
Low Mood
Emotions
Grief & Loss
Resilience
ADHD
D.I.D.
Bipolar
Skills & Tools
Practical coping strategies you can use anytime
Thinking Styles
Anxiety
Depression
Anger
Communication
Addiction
DBT Skills
ADHD
Bipolar
Journal Prompts
Reflective writing for wherever you are today
Anxious
Low Mood
Anger
Gratitude
ADHD
Bipolar
About
Misty Mountains Counseling
Who we are
Our Practice
Breaking the Chains of the Mind
Since 2015, George Calasa has remained committed to providing compassionate and effective counseling and psychotherapy. With experience spanning acute inpatient care, chemical dependency, residential treatment, and private practice, George brings a broad and deeply human perspective to every session.
Approach
Therapeutic Philosophy
Person-Centered & Eclectic
George uses a person-centered approach emphasizing empathy, active listening, and genuine support — creating a safe, non-judgmental space. He integrates an eclectic framework drawing from a variety of modalities to create a holistic plan that resonates with each individual. Christian-based counseling is available upon request.
Licensing & Coverage
Telehealth Services
Licensed in Three States
George is licensed to provide telehealth counseling to residents of California, Nevada, and Idaho — allowing clients to receive care from the comfort, safety, and privacy of their own homes. In-network with Evernorth/Cigna and Optum/United Healthcare. EAP clients welcome.
Contact
📍
Pine Mountain Club, CA · Telehealth Only
🛡
In-network: Evernorth/Cigna · Optum/United Healthcare · EAP accepted
Credits
Music
The Great Mountain
Music by Ambient Boy. From Uppbeat.
Support & Legal
This app is a wellness companion and is not a substitute for professional therapy or crisis care. Content is for general wellbeing purposes only. If you are in crisis, please contact the 988 Lifeline or emergency services immediately.
References
Sources for the Wellness Library & Skills
← Back to Wellness
The insights and coping skills in this app draw on published psychological and medical research. Each article and skill set lists its sources, and the full list is below. This content is educational and is not a substitute for professional care.
    Book a Session
    Misty Mountains Counseling
    Ready to connect?
    📅 Book a Session

    Telehealth availability: George Calasa, LPCC, LCPC is licensed to provide telehealth counseling to residents of California, Nevada, and Idaho only. Services cannot be provided outside these states.

    Contact
    🛡
    In-network: Evernorth/Cigna · Optum/United Healthcare · EAP accepted
    Settings
    Customize your wellness space
    Your Profile
    Welcome
    Stored privately on this device
    Appearance
    Theme
    Choose how the app looks
    Content
    Mode
    Faith-based mode adds scripture and faith-integrated reflections
    Home Features
    Mood Check-In
    A gentle daily emotional check-in
    Daily Wellness Tip
    A rotating evidence-based insight
    Breathing Exercises
    Guided breathing cadences
    Book a Session
    Link to schedule with the practice
    Reminders
    Daily check-in reminder
    A gentle nudge to check in
    Sound
    Calming music
    Gentle instrumental tones while you use the app
    Reset
    Restore default settings
    Resets appearance, mode, reminders & sound. Keeps your check-ins and journal.
    Delete all app data
    Permanently erases everything on this device — settings, check-ins, journal & profile. Cannot be undone.
    Crisis support always remains visible for your safety.